Adult Therapy for Treating ADHD

Colorful spiral pipe cleaners and daisy-shaped cutouts surrounding a chalk outline of a head with "ADHD" letters inside on a green background.

Are you struggling with maintaining focus, dealing with chronic procrastination, or feeling overwhelmingly stressed? ADHD in adulthood can present a variety of unique challenges that may affect your daily life and overall well-being. However, with the right support and resources, you can learn to harness your strengths and create meaningful, lasting change in your life. I’m Jenna Nielsen, a licensed clinical social worker with a specialization in ADHD treatment for adults, and I’m here to help you develop personalized strategies that work for your unique mind and situation. Together, we can pave the way towards a more fulfilling and productive life.

Chalkboard illustration showing a head silhouette with labeled arrows emanating from it, representing "ADHD Superpowers" such as calm in crisis, ability to hyperfocus, positive, problem solver, intuitive, fun, imaginative, humorous, compassionate, creative, and passionate.

Is ADHD Impacting Your Life?

  • Difficulty with organization and time management

  • Chronic procrastination and missed deadlines

  • Trouble maintaining relationships or communication

  • Overwhelm from daily responsibilities

  • Feeling stuck or frustrated despite your best efforts

Signs on a chain-link fence with trees behind them. The signs read "DON'T GIVE UP," "YOU ARE NOT ALONE," and "YOU MATTER."

You’re Not Alone—And You Don’t Have to Struggle Alone

Together, we’ll work to understand your ADHD, develop practical tools, and shift unhelpful thought patterns. Whether you need support in your career, relationships, or daily routines, I provide a non-judgmental and personalized approach to help you navigate life with confidence.

How I Can Help:

  • Practical strategies for focus, motivation, and productivity

  • Cognitive-behavioral therapy (CBT) for ADHD-related challenges

  • Emotional support and self-compassion techniques

  • Personalized coaching for career and life balance

  • Tools for improving relationships and communication

My practice is fully online, providing convenient telehealth therapy sessions that allow you to access vital support from the comfort of your home. This digital approach means that you can engage in therapy sessions from virtually anywhere, ensuring that you never have to sacrifice quality care for convenience. Additionally, the flexible scheduling I offer helps to ensure that therapy seamlessly fits into your life, accommodating your personal commitments and busy routine.

Start Your Journey to Clarity and Confidence

Taking the first step is often the hardest, but you don’t have to do it alone. Let’s explore how therapy can help you create a more fulfilling and balanced life.

Ready to take control of your ADHD?

📅 Schedule a Free Consultation Today

Contact me at therapist@jennascounseling.com or book your free consultation to get started.